These past weeks have been difficult ones. Many of us are fortunate to have strong support systems- I’m happy to see the stigma of mental illness falling away as more people open up about their struggles. However, I know that accessible and affordable mental health care is still lacking. Some of us are going through these trying times without the support we need.
Below are some affordable options for those seeking help. I have tried some of these resources. Others we recommended to me. Please note that I’m not a doctor of any sorts. Your mental health is your business and responsibility. There are no substitutes for actually talking with a professional. However, if I can help you steer in the right direction, snaps.
Headspace Last month, a friend invited me to the local Buddhist Center for a free mediation class. I fell in love with the course- I could finally clear my “monkey mind” and focus on more positive avenues. However, the mediation class is only held twice a month and I wanted more practice. Another friend recommended the app, Headspace. The free app teaches you simple ten-minute mediation that cover mindfulness, letting go and relaxation. I listen to Headspace on my phone right before bed. The host’s soothing voice relaxes my tense mind and muscles and allows me to get a good night’s sleep.
Podcasts Sometimes, we don’t want to talk about our feelings but need to feel that empathy and connection. Podcasts are perfect for that. Terrible, Thanks for Asking is this terrific program that honestly asks people how they’re doing. I like listening to each story and being reminded that no one is perfect- no one has it all together- and that’s okay. It’s more than okay. It’s beautiful. The Love Bomb I first fell in love with Nico Tortorella after watching him on “Younger” (and maybe the fact that he looks like an old ex). He also hosts a wonderful podcast about love and relationship- both with yourself and others. It’s the ultimate comfort food. The Hilarious World of Depression is a weekly podcast that talks with celebrities about their mental health and how they deal with the day-to-day. The most recent episode features Wil Wheaton of “Star Trek” fame.
7 Cups of Teas This site connects listeners together. Individuals can sign up for free to give and get advice, video chat and send thoughtful messages to each other. 7 cups is a welcoming safe space where you can find someone with whom you feel comfortable chatting without fear of being judged. The site also features online therapy at a fraction of the price and their message counseling can be done anywhere at anytime.
Campus resources Back when I was a university student, I took full advantage of my campus health center, especially on-campus counseling services. Counseling was “free” to students (students paid for such services in their tuition). My university’s psychology department also offered free counseling in their Master’s programs training clinics (which is a great option when you’re not enrolled as a student). I also checked in with my teachers quiet often and talked to them about college struggles. The hours I spent in some of my professors’ offices are some of favorite memories and most enlightening moments from my undergrad years.
Good luck, dear reader. I hope that you find the help you need.