#SelfCareSunday

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After a rough “breaking news” weekend like this one, it’s important to remember to take care of yourself. We all need some sort of self care. When I feel the worst of the worst, that’s when I know that I need to step back and focus on bringing me back to a place where I can think clearly and rationally.

Self care takes various forms. I turn off my computer and my phone and focus on me. I take showers- LONG showers (close to an hour). Often times, I will stand under the water and mediate, trying to think about nothing.  I’ll watch an ASMR video or something mindless that will make me laugh. I’ll grab my cat and snuggle. I’ll push myself to get dressed, get outside and hang out with good people (a little bit of exposure therapy, if you will). I will do whatever it takes to get out of my head.

But self care does actually mean taking care of yourself physically, as well. I learned this trick on the playa at Burning Man. If you’re feeling off, ask yourself these three questions: Are you hungry? Are you thirsty? Are you tired? What does your body need? I feel a 1000x better when I brush my teeth, giving them a hard scrub. I feel a 1000x better when I drink eight ounces of water. I feel better when I take my vitamins. I get out of my head and focus on my body.

Millennials have been accused of focusing too much on self care. But let’s be real- there is nothing wrong about taking care of yourself. We’re raised to think we should always put others before ourselves and ignore our own needs; that it is somehow arrogant or selfish and not a nice thing to do. But Just think how they tell us to put on our oxygen mask first on an airplane before we help others. Yes, absolutely support others, but nurture yourself first.

How do you take care of yourself, dear reader? And don’t forget to treat yourself- treat yourself well (#TreatYoSelf2017!)

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